Brazilian Jiu Jitsu (BJJ): Focuses on ground fighting, grappling, and submissions (like chokes and joint locks). It’s what most people mean when they say “Jiu Jitsu” today.

Choosing the Right Gym

Look for a clean, friendly academy with certified instructors. Visit a few gyms before deciding — the right culture makes all the difference.

What to Expect in Your First Class

Expect to sweat, struggle, and smile. You’ll learn basic movements and etiquette. Don’t worry about being perfect — everyone was a beginner once.

If you’re wondering why start Jiu Jitsu, first and foremost… its fun! By training regularly it can also transform you physically, mentally, and emotionally. Whether your goal is fitness, self-defense, making new friends or personal growth, Jiu Jitsu can be a fantastic vehicle to help you become your best self.

The health benefits of Jiu Jitsu include improved cardiovascular endurance, weight loss, muscle tone, and flexibility. It also enhances mental clarity, reduces stress, and builds resilience.

Jiu Jitsu helps you face challenges head-on. Every time you overcome a difficult opponent or master a new technique, your confidence grows. The process of learning and adapting under pressure directly translates into better self-esteem and assertiveness in everyday life.

The mental benefits of Jiu Jitsu include focus, discipline, and emotional balance. ‘Rolling’ teaches you to stay calm under stress and to think strategically even in high-pressure moments — making it one of the best martial arts for mental health and mindfulness.

The Jiu Jitsu community benefits are one of the best elements to Jiu Jitsu. You become part of a global family where respect, teamwork, and personal growth are central. Training together builds strong friendships, mentorships, and a sense of belonging that extends beyond the mats.

The Jiu Jitsu for women benefits include increased confidence, self-defense skills, and body awareness. Women learn how to use leverage and technique to control larger opponents. It’s empowering, builds strength, and promotes both physical and mental resilience.

The benefits of Jiu Jitsu for kids go beyond physical fitness. It teaches discipline, respect, focus, and perseverance. Kids gain confidence as they learn to overcome challenges and work as a team — valuable life skills that last into adulthood.

The life lessons from Jiu Jitsu are profound. You learn humility when you lose, perseverance when you struggle, and courage when you face challenges. The mats mirror life — every setback becomes a chance to improve and grow stronger.

The best BJJ sportswear combines performance and durability. Look for moisture-wicking, anti-odor, and four-way stretch fabrics from brands like Adapt Jiu Jitsu. Reinforced seams and tight compression ensure long-lasting comfort during training.

The long sleeve vs short sleeve BJJ rashguard debate depends on preference and climate. Long sleeves offer better skin protection and grip, while short sleeves provide more ventilation during hot weather. Many athletes keep both types for different training conditions.

A lightweight BJJ rashguard made from breathable, quick-dry material is ideal for summer or tropical environments. Look for mesh ventilation panels and thin, cooling fabrics to prevent overheating during intense rolls. AdaptJJ offers bespoke cooling technology to keep you cool during training.

Yes, women’s Jiu Jitsu rashguards are specifically designed for a contoured fit, allowing maximum flexibility without riding up. They often include stylish designs, compression support, and soft, breathable materials suited for long training sessions. Adapt Jiu Jitsu is the only company with every design in women's cuts.

Knowing how to wash a BJJ rashguard is key to longevity. We recommend washing it in cold water using mild detergent, then air dry. Avoid bleach, fabric softeners, and dryers, as they can damage elasticity and graphics.

To prevent rashguard odor, rinse and hang dry immediately after training. Never leave it in your gym bag. Adding white vinegar or baking soda to the wash helps eliminate bacteria that cause odor. Choosing rashguards like those sold by Adapt Jiu-Jitsu, with advanced features such as under-armpit mesh will also help to reduce odors.

A solid Jiu Jitsu rashguard buying guide recommends checking for:

• Compression fit for muscle support
• Moisture-wicking, stretchable fabric
• Under-armpit mesh
• Waistband grip to stop rashguard riding up whilst training
• Flatlock stitching to avoid chafing
• IBJJF-approved colors for competition
• Antimicrobial and odor-resistant features

Tapered fit to provide the perfect fit for all sizes for both men and women

IBJJF-approved rashguards must represent the athlete’s belt color (at least 10% visible) and comply with uniform standards. Both short and long sleeves are allowed, as long as they’re snug-fitting and appropriately colored for official competition.

A compression rashguard for grappling improves blood circulation, prevents mat burns, and supports muscles during rolling. It helps maintain body temperature, reduces fatigue, and enhances overall performance in both Gi and No-Gi Jiu Jitsu. Stops build up of sweat where traditional cotton t shirts get very heavy and uncomfortable.

The same rashguard is worn for both. However, in Gi BJJ, rashguards are worn under the kimono for hygiene and comfort. In No-Gi, the rashguard serves as the primary top, providing grip control and muscle compression for fast-paced grappling exchanges.

Yes. Modern lightweight BJJ rashguards use advanced fabrics that are both breathable and resilient. They maintain flexibility while withstanding intense rolling sessions, making them perfect for hot weather or frequent training.

Typically, you should replace your rashguard every 6–12 months, depending on usage. If it starts losing elasticity, develops holes, or retains odor even after washing, it’s time for a new one. Choosing a high quality brand like Adapt jiu-jitsu will help with longevity and last longer.

Absolutely. Many practitioners train for fitness, self-defense, or community rather than competition. The life lessons from Jiu Jitsu — discipline, patience, and humility — are valuable regardless of whether you compete.

Jiu Jitsu is often called the gentle art because it relies on leverage and technique instead of brute force. The goal is to neutralize an opponent with control, not aggression — making it suitable for all ages, genders, and body types.

Jiu Jitsu is more than a sport — it’s a lifelong journey. It builds physical health, strengthens your mind, and connects you to a global family. The lessons you learn on the mats — perseverance, respect, and confidence — will benefit you in every area of life. With Adapt Jiu Jitsu you can ensure you feel and look great and can perform at the highest level.